Um euch für einen Kurs anzumelden, schreibt uns eine E-Mail an info@wendo-bb.de.
Bitte schreibt immer dazu, um welchen Kurs es geht und gebt das Datum und den Ort an.
Läuft die Anmeldung über eine andere Organisation, findet ihr die passende E-Mail-Adresse bei den Kursinformationen.
– CANCELLED – Self-defence, Empowerment & Self-care for genderqueer people
28. September - 29. September
– CANCELLED –
Saturday 28th & Sunday29th September 2024
11-17h
Registration and questions: info (at) wendo-bb.de
Subject: TIAN course
Who is the course for? For genderqueer people, i.e. anyone who identifies as transgender, intersex, non-binary and/or agender and anyone else who does not feel like a man or a woman. From the age of 17.
_Self-assertion & empowerment:
body language, gaze and voice. Setting boundaries. Exercises for intuition and gut feeling. Working on your own experiences in role plays and exchange about strategies.
_Self-defence:
simple and effective physical techniques (punches, kicks, defences, releases and others) for different situations and adaptable intensities.
_Self-care:
body-orientated relaxation exercises to stay in contact with ourselves and balance the nervous system.
Trainer: henri Buschmann (they/them)
Costs: 120€ per person, 90€ reduced + 1 soli place (20 €)
@ Kreafithaus Rudolf-Seiffert-Str 50 Lichtenberg, S Storkower Str